Break by way of the ten large weight loss program myths!
"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show widespread sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss business, revealing each the kernels of reality they contain and how they've been misinterpreted and distorted. This e-book is incisive and refreshing."
-Claude Bouchard, Ph.D., Govt Director of the Pennington Biomedical Research Heart, Louisiana State College, and President of the Worldwide Association for the Examine of Obesity
Believers Beware!
Uncover how common myths may be holding you back from your weight-loss objectives:
MYTH 1 You can't shed extra pounds and preserve it off
MYTH 2 Just a few further kilos do not matter
MYTH three Willpower is the important thing to successful weight loss
MYTH 4 You possibly can drop some pounds with train alone
MYTH 5 Energy don't matter-avoid fat or carbs to drop a few pounds efficiently
MYTH 6 You'll be able to't shed some pounds if in case you have the wrong metabolism or genes
MYTH 7 You can enhance your metabolism by what, how, and while you eat
MYTH eight It does not matter how you take the weight off; you may think about preserving it off later
MYTH 9 There is just one proper approach to shedding weight
MYTH 10 Your weight is your problem and it's essential solve it on your own
On this book, renowned skilled Dr. James M. Rippe and Weight Watchers give you the scientific knowledge it's essential break by the myths, get off the weight-reduction plan roller coaster, and shed these kilos for keeps.
