From Shape magazine's widespread "Weight-Loss Diary" columnist comes a hilarious, generally heartwrenching look at the day by day wrestle of dieting
In this frank and humorous e book, Courtney Rubin shares what she discovered about weight-reduction plan--and herself--in additional than two years of chronicling her battle to maintain food from consuming her life. As participating as her famous column, The Weight-Loss Diaries is part memoir, half how-to, and all the time entertaining.
An sincere and brave account of what it appears like, day in and day trip, typically yr in and yr out, to try to lose a significant quantity of weight, The Weight-Loss Diaries is:
An unashamed tale of binges, vogue fiascos, setbacks, and supreme success
A light-weight-hearted, giggle-out-loud look at probably the most ridiculous excuses for ending or cheating on a food regimen
A no-holds-barred account of the author's dark days of flirting with eating problems and constantly calculating and recalculating calories
With perception, humor, and courage, Rubin explores food plan and food issues, as well as her self-sabotaging habits during weight-reduction plan, in ways in which everybody scuffling with weight loss will discover both instructive and inspiring.
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