The DASH Weight-reduction plan Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete dietary info, this cookbook makes following the DASH food regimen a snap. The 140 simple-to-make recipes provide a mouthwatering option to eat nice, drop pounds, decrease blood pressure and forestall diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican Summer season Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Rooster Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the quantity-one eating regimen when it comes to weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Cease Hypertension) is the very best diet for a match lifestyle. Including a 28-day meal plan, easy-to-follow train recommendation and ideas for keeping to the diet when on the go, this cookbook is the final word information to residing healthy.
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