Stretching Anatomy
See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the information to extend range of motion, complement coaching, improve restoration, and maximize effectivity of movement. You may additionally acquire an in depth understanding of how every stretch impacts your body.
Stretching Anatomy is like having an X-ray of each stretch, solely better. Not only do you see full-colour illustrations of the muscle mass in action, however you additionally find out how changes in position can alter the muscle emphasis and problem and how variations can improve safety and effectiveness.
Every exercise contains detailed instruction on the best way to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching packages provide three ranges of problem, including gentle stretching that can be used as a heat-up or to help in recovery from soreness or injury. And summary movement tables show easy methods to customize stretching programs to concentrate on key problem areas.
Whether or not it's increased flexibility or reduced muscle soreness or stress, Stretching Anatomy lets you see and feel the benefit of proper stretching technique.
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