Methods to reduce stress, anxiety, hypertension, and even continual ache-by refocusing your mind
A slicing-edge meditation remedy that uses self-control techniques, mindfulness has taken off throughout the globe as a manner of overcoming unfavorable thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control methods designed to help you achieve a more focused and contented state of mind, while maximizing the health advantages of mindfulness-from lowering stress, nervousness, and high blood pressure to overcoming depression and low shallowness and battling power pain and insomnia.
Contains self-control methods (akin to body posture, sitting observe and respiration exercises) and routines
Contains an audio CD featuring narrated meditations and workout routines
Introducing you to a brand new and highly effective form of meditation remedy, Mindfulness For Dummies outlines learn how to use it in your on a regular basis life to attain a new stage of self-awareness and self-understanding and reap the lengthy-term rewards of better health.
Word: CD information can be found to download when shopping for the eBook version.
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