Residing low carb just will get higher and higher! This thorough revision of Jonny Bowden’s complete information consists of all the most recent data that assist the long-time period well being advantages of a recent low-carbohydrate consuming plan.
Bowden explains how low-carb diets work, and helps readers choose and customize this system that’s greatest for their own long-time period weight-loss and optimal effectively-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up every thing he’s learned about methods to make the life-style work. Better of all, Bowden gives the lowdown on all of the low-carb applications, together with the All-New Atkins Benefits, the Low GI Eating regimen, and the Final New York Eating regimen, with recommendations and caveats.
Bowden’s candor, vigorous style, and grasp of the subject make this consumer’s information to low-carb diets the most effective on the planet.
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