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Harvard Medical School Guide to Lowering Your Blood Pressure

An modern method to lowering blood pressure that builds on the nationwide bestseller The Rest Response

For the 100 million individuals worldwide coping with hypertension, bestselling writer Dr. Herbert Benson and cardiac wellness knowledgeable Aggie Casey have created a confirmed plan for lowering blood pressure. Based on the groundbreaking work carried out on the Thoughts/Body Medical Institute, the authors' program goes past recommendation about nutrition and train to include a confirmed stress-administration program--including the relief response.

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