Dieters all over the place are realizing that weight loss is a simple equation: You have to burn more energy than you take in. Pretty easy, proper? You just eat fewer calories. The issue is, most low-calorie cookbooks lower calories by slicing fat, which additionally means they reduce vitamins and taste! In addition they fill you up with unhealthy carbohydrates like sugar and white flour. No extra! Dana Carpender comes to the rescue with 500 scrumptious and healthy low-calorie recipes that embrace wholesome fat like olive oil and nuts and wholesome carbs like brown rice and complete-wheat bread. It's the very best of each worlds, and the healthiest food regimen conceivable, as a result of each calorie counts in terms of nutrition. There are no empty calories from fillers with no dietary value. These recipes are delicious and healthy and can assist you to drop pounds for good.
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