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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Overlook cutting all carbs, consuming strange shakes, or solely eating cabbage soup for a month. In the event you really want to drop some pounds and keep wholesome, essentially the most consistent means is to look at the consumption and output of calories. This ebook presents you lots of of recipes for scrumptious, balanced, and wholesome choices for starters, soups, sides, entrees, and desserts comparable to:

Jerk Chicken (177 energy)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 energy)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings-without the guilt!

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